Each day of the week carries a color, a vowel, and a gesture of the hand. That is all. Ten minutes will do it. You do not need to know anything first, and you do not need to believe anything either — you only need to look, and to say the sound, and to let your hand move.
Then something happens that most people never notice. You look at a color, you let it go dark, and another color comes up to meet it from inside you. Look at red and green will rise. Look at yellow and violet comes.
That color is not in the room. It came out of you.
The whole of this practice grows from that one small astonishment. Once you have seen it, you have seen that you are not sitting outside the world looking in. You are one pole and the world is the other, and between you something living passes.
And there is a name for what answered you. The old teaching calls it the aether body — the living body of forces that builds you, mends you, and works away in you all day long without once asking your permission.
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