I have done a simple leg warm up in bed before rising. Our muscles relax over night and some initial movement helps prepare them for taking on gravity again.
This video adds a lot more to that!
I can testify that the ankle pump added a flexibility to my calves that showed itself in walking down stairs. I have done ankle rotations and thigh movement most mornings but this work on the calves was so simple and most effective.
THANK YOU
This video adds a lot more to that!
I can testify that the ankle pump added a flexibility to my calves that showed itself in walking down stairs. I have done ankle rotations and thigh movement most mornings but this work on the calves was so simple and most effective.
THANK YOU